Review: High Fat Diet
High fat, low carbohydrate diet is another approach to weight loss.
But is this effective?
The principle behind this weight loss diet is the low intake of carbohydrates and an increased consumption of high-fat foods.
A high-fat food intake reduces fat deposition in the body and promotes fat-burning for fuel. An in-depth report on a high fat diet cites the advantages of this weight loss diet.
However, this doesn’t work by itself; you must also complement your diet with fruits and vegetables as well as exercise to get rid of excess fat.
In a study by researchers at the University of Calgary, they measured the stress responsiveness of the subjects. One group was given a low-fat breakfast and the other was provided with a high-fat meal. The study showed that “greater reactivity among those who consumed the high-fat meal in several cardiovascular measures, including blood pressure, heart rate and the resistance of blood vessels”
The bottom line is, you will be the one to decide if this weight loss diet can work for you. It might seem there are too many conflicting researches and opinions on this weight loss approach.
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